- PLR
- >
- FUNCTIONAL FITNESS
FUNCTIONAL FITNESS
Functional Fitness
his is the ultimate guide for people who want to start exercising to be healthy, move better, and look at their very best — all without spending long hours in a gym.
You will discover everything you need to know about getting started with functional fitness. Plus, you get an exerciseprogram that you can follow starting today.
Topics covered:
-
- The real reason why many people are demotivated to workout
- Why you should drop the weights & start working out with your bodyweights
- Aiming for the perfect 10/10 body? Here’s why you should drop that idea for now
- Why morning working out will give you better results compared to other times in the day
- Why a 15-minutes functional exercise is better than working out for 2 hours in the gym
- 3 main benefits of doing functional fitness
- Read this if you’ve been feeling grumpy & demotivated. This simple technique will help shine positivity back in your life
- The differences between Functional Fitness & three other popular types of exercises
- Avoid these four common mistakes people make when getting started with Functional Fitness
- Is dieting the main solution for weight issues?
- Eight exercises to build your power & strength
- Why having massive strength & power will be useless without a good range of flexibility
- Three simple exercises to keep you flexible
- Three simple exercises to improve your balance & endurance
- And much more!
-
TABLE OF CONTENTS
-
Introduction ....... 5
Chapter 1 ........ 7
What is Functional Fitness?..... 7
Functional Fitness Defined ..... 7
Complimenting Functional Fitness with Your Lifestyle... 9
Is Functional Fitness Right For You? .... 12
Chapter 2........ 16
Benefits of Functional Fitness ..... 16
Easier Movement ..... 16
Stronger Support and Immune System ....... 19
Look Better, Feel Better ....... 21
Chapter 3 ...... 25
Functional Fitness and Other Exercises .... 25
1 -Bodybuilding ........ 25
2 -Heavy Weight Training...... 28
3 - Group Training ...... 31
Chapter 4 ...... 34
Common Mistakes with Functional Fitness ...... 34
An Everyday Routine ...... 34
Love What You Do ...... 36
Dieting ...... 38
Rolling with No Goals ...... 40
Chapter 5 ..... 43
The First Component of Functional Fitness: Power .... 43
What is Power?..... 43
Power in your Daily Life ...... 47
Power Moves ...... 49
Chapter 6 ....... 53
The Second Component of Functional Fitness: Strength ...... 53
What is Strength?...... 53
Strength in your Daily Life...... 56
Strength Moves ..... 58
Chapter 7 ....... 62
The Third Component of Functional Fitness: Range of Motion ..... 62
What is Range of Motion?.... 62
Range of Motion in your Daily Life .... 65
Range of Motion Moves ...... 66
Chapter 8 ...... 70
The Fourth Component of Functional Fitness: Balance and Endurance ...... 70
What is Balance and Endurance?...... 70
Balance and Endurance in your Daily Life .... 73
Balance and Endurance Moves ........ 75
Conclusion ..... 78
-
Includes ready sales materials!
-
Module 1-Ebook
Module 2-Checklist
Module 3-Mind map
Module 4-Sales Page
Module 5-VSL
Module 6-Lead Magnet
Module 7-Landing Page
Module 8-Emails
Module 9-Graphics Pack
-
License: Private Label Rights
-
Product Terms:
-
[YES] Can be sold
[YES] Can be used for personal use
[YES] Can be packaged with other products
[YES] Can modify/change the sales letter
[YES] Can modify/change the main product
[YES] Can modify/change the graphics and ecover
[YES] Can be added into paid membership websites
[YES] Can put your name on the sales letter
[YES] Can be offered as a bonus
[YES] Can be used to build a list
[YES] Can print/publish offline
[YES] Can convey and sell Personal Use Rights
[YES] Can convey and sell Resale Rights
[YES] Can convey and sell Master Resale Rights
[YES] Can convey and sell Private Label Rights
[NO] Can be given away for free
[NO] Can be added to free membership websites