- Supercharge Your Body
Supercharge Your Body
Supercharge Your Body
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Maintaining a healthy lifestyle is an advantage when it comes to strengthening our immune system.
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While most people adopt healthy behaviours when they are sick, you can create a lifestyle to be able to sustain your health and improve your immunity.
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Increasing our understanding of how our immune system works and what you can do to boost your body’s immunity is key to succeeding in fighting sicknesses.
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Not only are we more likely to adopt healthier habits, but we are also more likely to change our lifestyle if we know what can sustain health.
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The immune system is linked to so many aspects of our life. The food we eat, the quality of our sleep, and the level of stress are all things that are within our control to supercharge our body.
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This informative and detailed guide will give you guidance on how you can fight harmful viruses and bacteria.
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Topics covered:
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- How your immune system functions and what you can do to help it fight bacteria and viruses;
- The research behind immunity and why you should adopt our recommendations;
- How you can benefit from embracing new behaviours and introduce variety in your meals;
- Why it is so vital for you to have a bedtime routine;
- Exercises you can add to your workout to boost your immune system;
- Foods to adopt in your nutrition that will increase your intake of nutrients vital to your immune system;
- How to create a healthy life that keeps you energised during the flu season;
- How to charge your immune system in 21 days and stay healthy;
- 8 delicious recipes that will support your immune system;
- 6 supplements that are essential to improve your body’s immunity;
- 2 simple ways to manage your daily stress and increase your immunity;
- Successful techniques to detoxify your body of harmful antigens;
- How you can practice good hygiene that keeps viruses away;
- Customised activities that will help you apply the changes right away and start improving your immune system;
- Practical ways to boost your immunity in your daily activities;
- 6 things to avoid if you want to stay healthy
- And much more!
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Table of Contents
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Introduction--7
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Chapter 1: The Basics of Your Immune System --9
Innate Immune System --9
Skin --9
Immune Cells --10
Adaptive Immune System --11
Lymphatic System--12
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Chapter 2: Healthy Lifestyle and What to Avoid--14
Sedentary Lifestyle--15
Alcohol --16
Smoking --16
Stress --16
Food to Avoid--16
Sleep Deprivation--17
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Chapter 3: Food to Heal--20
Meat and Alternatives --20
Vegetables --22
Carrots --22
Garlic--23
Spinach --23
Sweet Potatoes--24
Fruits --24
Citrus Fruits--24
Blueberries--25
Watermelon--25
Pomegranates--25
Spices --26
Turmeric--26
Mushrooms --26
Reishi --27
Agarikon--27
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Chapter 4: Supplements for Support--29
Selenium --29
Vitamin E--29
Vitamin C--30
Vitamin D--30
Black Elderberry--30
Zinc --30
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Chapter 5: Managing Stress in Your Life --33
Adopt a Positive Attitude--33
Practice Mindfulness --34
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Chapter 6: Exercising and Detoxifying--36
Stretch for Relaxation--36
Yoga for the Immune System--37
Detoxifying the Body --37
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Chapter 7: Sleep and Renewing the Body --40
Create a Routine--40
Set a Comfortable Atmosphere--41
Avoid This --41
Talk to an Expert--42
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Chapter 8: Essential Oils --44
Eucalyptus Oil --44
Lavender Oil--45
Tea Tree Oil --46
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Chapter 9: 21-Day Plan --48
Preparation for the 21 Days --49
WEEK 1: DETOXIFYING THE BODY--49
WEEK 2: CALMING THE MIND--54
WEEK 3: INTEGRATING MEALS--63
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Chapter 10: Recipes to Boost Your Immune System--68
Breakfast--68
Blueberry smoothie --68
Berry Parfait --69
Lunch --70
Sunflower Seed Salad --70
Lentil Stew ---71
Dinner--72
Salmon Kabob --72
Lemon Baked Chicken--73
Snacks --74
Trail Mix--74
Curried Chickpeas --75
Conclusion—77
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Includes ready sales materials!
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Product Details:
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2 - Checklist
9 - Social Media Images
3 - Resource Cheat Sheet
7 - Graphics
5 - Sales Page
1 - Ebook
6 - Optin Page
8 - Email Swipes
4 – Mindmap
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License: Private Label Rights
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Product Terns:
[YES] Can be sold
[YES] Can be used for personal use
[YES] Can be packaged with other products
[YES] Can modify/change the sales letter
[YES] Can modify/change the main product
[YES] Can modify/change the graphics and ecover
[YES] Can be added into paid membership websites
[YES] Can put your name on the sales letter
[YES] Can be offered as a bonus
[YES] Can be used to build a list
[YES] Can print/publish offline
[YES] Can convey and sell Personal Use Rights
[YES] Can convey and sell Resale Rights
[YES] Can convey and sell Master Resale Rights
[YES] Can convey and sell Private Label Rights
[NO] Can be given away for free
[NO] Can be added to free membership websites