BIOLOGICAL EFFECTS ONLINE COACHING
Our entire culture is based on getting results for you, our clients, and to achieve only the maximum possible results, in the least amount of time. We are experts in all things health, fitness, and body re-composition. What does body re-composition mean? It means we know exactly how to change your shape, your weight, your body fat level. How to build muscle, (for men or women), how to get you a stronger and healthier look. And most importantly how to make you feel like a new person.
What, exactly, is online coaching and how does it work?
Online coaching is the most flexible, cost-effective, kick-ass way to reach your fitness goals in the known universe (OK, so I might be a bit biased). If you want to work out where and when it's convenient for you – instead of relying on someone else's location and availability – at a fraction of the cost of in-person fitness training, online coaching could be for you. You can get fit even if your schedule is crazy, and your budget is tight. Pretty sweet, right?
So, what do I get with online coaching?
With my coaching programs, you get customised workouts created specifically for you and your goals. Every client is different. I work with whatever each client prefers and has available, including their own homes, outdoors, or local fitness facilities.
You also get nutrition coaching! We make sure that your nutrition supports your fitness and physique goals I don't give clients prescribed meal plans for the simple reason that they don't work. A diet plan is not empowering; it takes you away from your own decision-making process - which you need for long-term success. Instead of restrictive meal plans, I empower you to take charge of your own nutrition by using a ‘Food Unit Approach’ in a way that you get to choose your own food choices on a weekly bases that best works for you - and get kick-ass results in the process.
Communication
For most of my basic fitness coaching programmes, clients get 24/7 e-mail and text message/WhatsApp support for questions they may have.
Every week you will complete the check-in process (Client Stats Tracking Spreadsheet) and send it back to me via email . The check-in will require a weekly progress photo, updating your body measurement stats, psychological stats and answers to specific questions on how your week has progressed. This ensures accountability on your behalf and allows me to monitor your progress. I will make adjustments weekly as required to ensure you achieve your goal by the end of the program.
What type of client might not do well with online coaching?
If you’re the type of person who needs an appointment with a trainer at a gym to work out, online coaching might not work for you. You're going to need some level of self-motivation and self-discipline to get the most out of online coaching. You get structure, direction, support, and accountability, of course, but it’s still up to you to get done what you’ve set out to do.
What, exactly, is online coaching and how does it work?
Online coaching is the most flexible, cost-effective, kick-ass way to reach your fitness goals in the known universe (OK, so I might be a bit biased). If you want to work out where and when it's convenient for you – instead of relying on someone else's location and availability – at a fraction of the cost of in-person fitness training, online coaching could be for you. You can get fit even if your schedule is crazy, and your budget is tight. Pretty sweet, right?
So, what do I get with online coaching?
With my coaching programs, you get customised workouts created specifically for you and your goals. Every client is different. I work with whatever each client prefers and has available, including their own homes, outdoors, or local fitness facilities.
You also get nutrition coaching! We make sure that your nutrition supports your fitness and physique goals I don't give clients prescribed meal plans for the simple reason that they don't work. A diet plan is not empowering; it takes you away from your own decision-making process - which you need for long-term success. Instead of restrictive meal plans, I empower you to take charge of your own nutrition by using a ‘Food Unit Approach’ in a way that you get to choose your own food choices on a weekly bases that best works for you - and get kick-ass results in the process.
Communication
For most of my basic fitness coaching programmes, clients get 24/7 e-mail and text message/WhatsApp support for questions they may have.
Every week you will complete the check-in process (Client Stats Tracking Spreadsheet) and send it back to me via email . The check-in will require a weekly progress photo, updating your body measurement stats, psychological stats and answers to specific questions on how your week has progressed. This ensures accountability on your behalf and allows me to monitor your progress. I will make adjustments weekly as required to ensure you achieve your goal by the end of the program.
What type of client might not do well with online coaching?
If you’re the type of person who needs an appointment with a trainer at a gym to work out, online coaching might not work for you. You're going to need some level of self-motivation and self-discipline to get the most out of online coaching. You get structure, direction, support, and accountability, of course, but it’s still up to you to get done what you’ve set out to do.