Reliable diet and exercise information is more accessible than ever before yet every year, The UK is continue getting fatter. Taking Control of the Insatiable Appetite, food manufactures purposely make food their foods irresistible by combining sugar, salt, fat and a pixie dust of chemicals to create an addictive
response in the consumer. Thus the more of their garbage you eat, the more you desire and predictably, excess fat is the consequence. Unfortunately, highly processed foods do nothing positive for the brain and body, merely displacing the nutrition required to thrive. Without a wholesome, nutrition-based, source of energy to get through the day, many people--mistakenly-- self-medicate with caffeine and other stimulants. Relying on artificial, external sources of stimulation is a poor choice which can lead to adrenaline resistance (and tandem insulin resistance) which can perpetuate weight gain and otherwise discourage good health. Increasing the ante with supplemental fat-burners and thermogenics only worsens the situation. In the long run, fat-burners can potentially make you fatter by screwing up your physiology. Overusing such supplements can create (or aggravate already existing) adrenaline resistance, which in turn causes fat retention, muscle loss, and inflammation.
Most fat burning supplements on the market are stimulant-based, thus they work by increasing the neurotransmitter/hormones epinephrine and norepinephrine. Norepinephrine and epinephrine are catecholamines, secreted by the adrenals, which trigger the "fight or flight" response (also known as an adrenaline rush) providing an energy and strength boost by way of the central nervous system for 2-15 minutes. When facing a legitimate stressor, i.e. an emergency, we rely on these hormones to overcome and persevere. Epinephrine, also referred to as adrenaline, is what gets you out of the bed in the morning; it further gives you an edge every time you take on a challenge. Adrenaline gives us energy for intense workouts and, in the form of norepinephrine, for the mental demands of problem solving.
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