Biological Effects
  • HOME
  • Pre-Designed Training Plans
  • Ebooks
  • Female Clothing
  • Intolerance Tests
  • Blog

INCREASING ACTIVITY LEVELS IMPROPERLY

5/4/2015

0 Comments

 
Picture

One of the fastest ways for your metabolism to hit a wall is increasing your activity level indiscriminately in the gym while on a fat loss diet. This is because your body has several mechanisms in place to try to maintain its current state. When you push too hard (i.e. cardio twice a day) during a hypocaloric diet, the body fights back and adapts by lowering your energy expenditure. This means a depressed metabolism and sluggish centralnervous system output, which means less fat burned overall. Probably the number one thing affecting most gym rat’s results: DOING TOO MUCH TOO QUICK!

The human body does not work that way unfortunately, folks. When stressed and shocked, the body has one goal: get back to square one! We have to carefully and systematically “fool” our bodies into getting the results we want and need. It’s not as easy as simply lift weights – eat good food – be Adonis. There are many different internal mechanisms and systems within (ie Nervous System, Immune System, etc etc) that need to be attended to, to get optimal, HEALTHY results!

SOLUTION:
Simple – be gradual! Start slow, and increase consistently. Don’t do too much all at once, or you’re body systems will slowly shut down and want to keep you from getting to where you want to go


0 Comments



Leave a Reply.

    Archives

    January 2020
    December 2019
    January 2019
    October 2018
    June 2015
    April 2015
    February 2015
    January 2015
    December 2014

    Categories

    All

    RSS Feed

    This section will not be visible in live published website. Below are your current settings:


    Current Number Of Columns are = 1

    Expand Posts Area =

    Gap/Space Between Posts = 10px

    Blog Post Style = card

    Use of custom card colors instead of default colors =

    Blog Post Card Background Color = current color

    Blog Post Card Shadow Color = current color

    Blog Post Card Border Color = current color

    Publish the website and visit your blog page to see the results

Biological Effects Coaching
www.biological-effects.com
Facebook: Dan Reilly Biological Effects
​Instagram: @biological_effects

CLICK TO CONTACT US
© 2018. All rights reserved 
  • HOME
  • Pre-Designed Training Plans
  • Ebooks
  • Female Clothing
  • Intolerance Tests
  • Blog