WORLD CLASS COACHING
FOR FEMALES
Online Personal Training at a fraction of the price
WORLD CLASS COACHING
Our entire culture is based on getting results for you, our clients, and to achieve only the maximum possible results, in the least amount of time. We are experts in Female Physiology & Hormones. What does that mean? It means we know exactly how to change your shape, your weight, your body fat levels, build muscle, and how to get you a stronger and healthier; And most importantly how to make you feel like a new person.
ONLINE PERSONAL TRAINING:
Nutritional Consultation Audit Hormone Profiling
At the beginning of your online personal training journey we conduct a full scale audit of dietary habits and make positive changes that are particular to how you eat, rather than making sweeping statements that apply generally, but not necessarily to you specifically.
Exercise Programs Tailored to the Individual
Our online personal training includes a full array of workout programs, from resistance training to cardio and active rest sessions, giving you a bespoke exercise schedule
Amazing Value For Money
No more wasting time on inefficient workouts and diets that never quite click. You work 1-2-1 with your online coach to create a sustainable eating plan and an exercise regime that delivers results whilst fitting around your life.
Location Independent
It doesn’t matter where you live or where you train because our online training is designed specifically for you.
Nutritional Consultation Audit Hormone Profiling
At the beginning of your online personal training journey we conduct a full scale audit of dietary habits and make positive changes that are particular to how you eat, rather than making sweeping statements that apply generally, but not necessarily to you specifically.
Exercise Programs Tailored to the Individual
Our online personal training includes a full array of workout programs, from resistance training to cardio and active rest sessions, giving you a bespoke exercise schedule
Amazing Value For Money
No more wasting time on inefficient workouts and diets that never quite click. You work 1-2-1 with your online coach to create a sustainable eating plan and an exercise regime that delivers results whilst fitting around your life.
Location Independent
It doesn’t matter where you live or where you train because our online training is designed specifically for you.
By choosing Online Personal Training
you’ll get the following benefits:
Nutritional Consultation & Audit
We ask every new client to keep a food diary of exactly what is consumed during the preceding week. This way we can accurately conduct a full scale audit of dietary habits and make positive changes that are particular to how you eat.
We are also very careful to integrate your nutritional plan within your existing lifestyle. Our view is that the word “diet” is a misnomer, and our main concern is putting you on the right track to create enduringly healthy eating habits.
Depending upon the client and the goals, we also map out a full scale supplementation programme that includes every possible permutation of what food supplements a client could take to their enhance their progress.
We ask every new client to keep a food diary of exactly what is consumed during the preceding week. This way we can accurately conduct a full scale audit of dietary habits and make positive changes that are particular to how you eat.
We are also very careful to integrate your nutritional plan within your existing lifestyle. Our view is that the word “diet” is a misnomer, and our main concern is putting you on the right track to create enduringly healthy eating habits.
Depending upon the client and the goals, we also map out a full scale supplementation programme that includes every possible permutation of what food supplements a client could take to their enhance their progress.
Bespoke Exercise Programme
This includes a full periodised workout, from resistance training to cardio and active rest sessions. You complete our detailed assessment and appraisal form where we learn not just the hard facts of your previous exercise experience and medical history, but also seek to understand exactly what motivates you in the pursuit of your own unique physical excellence.
We write up a fully personalised training programme for you encompassing every aspect of exercise science that will allow you to achieve your goals in the swiftest possible time.
Every workout is planned out – right down to load (weight), repetitions (that in some cases we will deliberately vary from workout to workout), and rest intervals. This way we can accurately predict your progress, and eliminate the need for any guesswork on your part.
This includes a full periodised workout, from resistance training to cardio and active rest sessions. You complete our detailed assessment and appraisal form where we learn not just the hard facts of your previous exercise experience and medical history, but also seek to understand exactly what motivates you in the pursuit of your own unique physical excellence.
We write up a fully personalised training programme for you encompassing every aspect of exercise science that will allow you to achieve your goals in the swiftest possible time.
Every workout is planned out – right down to load (weight), repetitions (that in some cases we will deliberately vary from workout to workout), and rest intervals. This way we can accurately predict your progress, and eliminate the need for any guesswork on your part.
Direct Access to Your Personal Trainer
This unique offering is the same as having one of our trainers coaching you in person with two distinct differences:
1) You MUST be motivated to get the most out of this. Without the benefit of our one to one in person coaching you will need to be dedicated, disciplined, and focused. Anything less and you will be wasting your money and our time.
2) You get the benefit of our top level online coaching expertise, and do not underestimate the power and usefulness of having a world class trainer at your disposal, at a massively discounted price to what would be charged in gyms.
This unique offering is the same as having one of our trainers coaching you in person with two distinct differences:
1) You MUST be motivated to get the most out of this. Without the benefit of our one to one in person coaching you will need to be dedicated, disciplined, and focused. Anything less and you will be wasting your money and our time.
2) You get the benefit of our top level online coaching expertise, and do not underestimate the power and usefulness of having a world class trainer at your disposal, at a massively discounted price to what would be charged in gyms.
We cannot do the hard work for you: you will have to be the one who turns down junk food, and pushed yourself hard in the gym. But we can take the guesswork out of your training, making sure your training and diet regimes are designed to meet your goals.
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FREQUENTLY ASKED QUESTIONS
HIS AND HERS ONLINE COACHING PACKAGES
WHAT IS THE DIFFERENCE BETWEEN THE MEN'S AND WOMEN'S COACHING PACKAGES?
Men and women have different physiological processes when it comes to muscle growth, fat loss, and hormones, such as, Contraception, Menopause, PCOS, Pre/Postpartum and the menstrual Cycle. To get the maximum benefit from your transformation coaching we need to take this into account when designing your nutrition, training and supplementation plans.
PRE PURCHASE QUESTIONS
how does the MONTHLY PAYMENT work?
It’s a one time payment upfront of £60 which will be the initial payment for us to design your Training and Nutrition plans then £39.99 a month thereafter and recurring. Your monthly payment will be by Direct Debit and can be cancelled at any time - you are not tired into any contract with us. Once you have paid the initial £60 you will receive an email to set up your Direct Debit
Will I have guidance throughout my plan?
You have 24/7 email support throughout your entire plan. This means you can email/text us at any time and expect a response within 24 hours (usually a lot quicker). In addition, you check in with us every week or every two weeks, depending on which plan you purchase, and we make adjustments to your meal plan and workouts based on your progress.
How do check ins work?
For check ins, you email us you stats update spreadsheet, current pictures and we make adjustments to your meal plan and workouts based on your progress.
I live outside the UK. Can I still sign up?
Yes! we have clients all over the world. All you need is an internet connection.
POST PURCHASE QUESTIONS
I paid. What happens next?
You will receive a questionnaire through email within 24 hours (usually a lot quicker).
Do I need to login to your website to access my plan?
You do not need to login or even create an account to access your plan. Everything is delivered through email.
TRAINING/WORKOUTS
What are the workouts like?
Everyone is going to be different. We design your workout plan based off your fitness goal, fitness level, equipment you have access to, and several other factors!
I can’t do certain exercises because of an injury. Can I still do the workouts?
We design your workout routine around any injuries or physical limitations you may have. Just be sure to include that info on the questionnaire.
I don’t go to a gym. Will the plan work for me?
Yes, we design home workouts. One of the questions on the questionnaire asks what equipment you have access to. For clients who have no equipment whatsoever, we design body weight workouts for them to do at home.
NUTRITION/MEALS
What is the meal plan like?
With our meal plans you get to choose the foods you like to eat from our specially designed 'Food List' which will fit your macros
Do I have to eat the same foods the whole time?
No, we put together your calories and macros, and you are given a 'Food List' to choose your foods - proteins, carbs and fats. With this system you can vary your foods every day and actually enjoy what you eat. If there are food you like and are not on the list - please let us know and we can add them in for you to meet your macros (NO PIES, UNFORTUNATELY)
I have a very busy schedule and don’t have time to meal prep. What do I do?
Although I do recommend taking one or two days each week to prep your food, you can usually get any of your meals at any restaurant as well. You may just have to ask them for a la carte. For example, most restaurants have healthy choices like chicken breast, potato, fish, fruit, salad, rice, etc. It just might not be an actual dish on the menu. Also, several of my clients use meal prep services, which are a great convenient way to get your meals pre-prepped.
Do you design vegetarian/vegan meal plans?
Yes! with of 'food choice plan' you can choose food from the lists that meal your requirement. if there are food that you like that are not on your food lists, please let us know and we can put them in for you.
SUPPLEMENTS
Do I have to purchase supplements to see results?
Supplements do help but are not required. The most important part to having a great transformation is to follow your meal plan and workouts.
I am sensitive to caffeine and can’t take anything that has it. What can I take?
If you are sensitive to stimulants, we won’t have you take any supplements with caffeine. Again, supplements are completely optional on my plans.
What exactly does supplement guide mean?
We include a list of recommended supplements that are based off your goals (overall weight loss, lose body fat, build muscle, etc). We tell you exactly which products to take and how to take them.