HIIT 2 FIT
HIIT To Fit Ebook And Videos gets you in the every popular fitness and weight loss niches with a big upsell package and master resale rights, resell and profit.
HIIT To Fit Ebook And Videos Introduction:
Working at maximal intensity for an extended amount of time is physiologically impossible. So if you think that performing tougher workout routines for longer duration’s will make you shed fat faster, you may want to change your weight loss strategy.
In fact, there is a much more effective way to experience body transformation in much lesser time. Instead of spending hours grinding it out with traditional workout regimes, there is a better and faster way to reap the full fitness benefits by utilising high intensity movements in short bursts. By doing so, you grant your body frequent recovery periods to prepare for the next round.
Countless studies prove that high intensity training will facilitate in losing body fat fast while retaining maximal muscle mass. High intensity training can also strengthen the cardio vascular system and improve your endurance for high level of intensity training for a longer period of time.
HIIT To Fit Ebook And Videos Package Includes:
- Ebook – 80 page quality PDF that offers the ultimate fat burning solution. Goes into detail about HIIT, the benefits, workouts, essentials and so much more. Since it’s PDF, you’ll know your buyers won’t have any problem consuming the content.
- Reseller Kit – Comes with all you need to resell the HIIT To Fit Ebook And Videos package with a professional sales page and matching download page. Simply add your payment link and your download link, upload two web pages and it’s ready to make you cash on automatic. Standard HTML web pages so you know they are easy to edit.
- Checklist – 24 page PDF that will run your buyers through the simple tips and techniques to shed those extra pounds. Will help them stay on track and find success with weight loss.
- Mind Map – Great visual and help your buyers see the big picture. In both PNG and JPG graphic formats.
- Lead Magnet – 32 page report entitled, “7 Metabolism Boosters”. Give them taste of the content and leaving them wanting more, which could be the main HIIT To Fit Ebook And Videos ebook. Comes in both PDF and also Word DOC so you can edit, change or brand it as you want.
- Landing Page – Ready to go squeeze page you can use with the above report to build yourself a email marketing list in a very popular niche. If not the biggest markets on the plant. Just copy and paste your optin code into the page, upload and it’s ready to add subscribers to your list. Comes with matching download page. All standard HTML web pages.
- Promotional Emails – 5 pre written HIIT To Fit Ebook And Videos plain text emails you can use to promote your new ebook. Easy and simple to edit or customize as you want.
- Sales Video – As you know, sales videos have been proven to increase sales conversion and we’ve included one for you in MP4 format.
- Promo Banners – 5 professional HIIT To Fit Ebook And Videos banner ads you can use to push more traffic to your new sales page. In the popular sizes of, 120×300, 160×600, 250×250, 350×250 and 728×90. In PNG graphic format.
- Graphics – All kinds of HIIT To Fit Ebook And Videos covers including, books, box, bundle, CD, Checklist, Cover, DVD, Mind map, Special Report, plus logo and font.
HIIT To Fit Ebook And Videos Guide Contents:
Introduction … 6
What is HIIT? …8
The Science Behind HIIT … 11
The EPOC Effect … 12
Is HIIT Right For You? …… 14
Benefits of HIIT … 16
Improves Oxygen Consumption …… 17
Cardiovascular Benefits … 18
Helps Reduce Blood Sugar …… 19
Boosts Metabolism …… 20
Time Saving Features That Require No Equipment …. 21
Create Customized Workouts …… 21
Challenging And Entertaining …… 22
HIIT Is Efficient ……23
The Essentials of HIIT ……25
What Equipment To Use In HIIT? …… 25
How Intense Should The Workouts Be? … 27
How Restful Should The Rest Periods Be? …… 28
How Long Should The Workouts Be? …… 29
How Frequently Should You Do HIIT Workouts? …… 30
How To Prevent Muscle Burn During HIIT? …… 31
HIIT for Fat Loss and Muscle Gain …… 34
How Does HIIT Cause Fat Loss? ……35
HIIT And Fat Oxidation …… 38
Increase In Growth Hormone Levels …… 38
How Does HIIT Build Muscle Mass? …… 39
Metabolism And Muscle Mass …… 40
HIIT for Endurance …… 43
How Is Endurance Built? …… 44
How Does HIIT Build Endurance? …… 45
HIIT and VO2 …… 46
HIIT Builds Endurance In Skeletal Muscles …48
Motor Units And HIIT ……49
Does HIIT Affect Qmax? …. 49
Common Mistakes When Doing HIIT … 52
Opting For Longer Workouts …… 53
Not Warming Up …… 53
Choosing Complex And Complicated Movements ….. 54
Not Paying Attention To ‘Recovery’ Intervals ……. 55
Not Being ‘Intense’ Enough …….. 56
Diet And Clothing Matter …….. 57
Not Staying Determined Enough …….. 57
Doing HIIT Too Often ……… 58
Choosing The Wrong Timing …… 58
The Best Diet for HIIT ….. 61
Pre-Workout Nutrition ..… 61
Post Workout Nutrition ….. 63
3 Day Meal Ideas …… 66
Supplements for HIIT …… 71
Greens Supplement ….. 71
Creatine Monohydrate ……… 72
Caffeine …….. 73
L-Carnitine L-Tartarate ……… 74
Betaine ……… 76
Citrulline ……. 77
Conclusion ……. 79
But That’s Not All…
Of course not. You should know me by now.
You’ll also be getting a sweet upsell package to help you make even more cash from this package. It’s a built in sales funnel that is easy to set up.
Plus it includes the content in more popular formats including video and audio. The perfect compliment. It’s how you can make even more from your buyers.
HIIT To Fit Ebook And Videos Upsell Includes:
- Videos – 10 quality MP4 videos that cover the content in a visual way. You know how hot video is these days, so it’s sure to increase your sales. A video for each chapter of the ebook with a introduction video. Since the are in MP4 format, you’ll know they are easy to use.
- Audios – 10 MP3 HIIT To Fit Ebook And Videos audio files, great for those who like to learn on the go. And there are many of them. Plus, who can’t play MP3’s these days? Most every one.
- Upsell Reseller Kit – Includes everything you need to sell the HIIT To Fit Ebook And Videos upsell with a quality upsell sales page and a matching upsell download page. You just need to insert your payment link and the download link, upload and done. Easy huh?
- Transcripts – 10 PDF files, one for each chapter. Good for your HIIT To Fit Ebook And Videos buyers who like to read.
- Sales Video – MP4 video just for the upsell to help you make even more upsell and put even more money in your pocket.
- Graphics – Eden more HIIT To Fit Ebook And Videos images including, pro bundle, pro iMac and Pro iPad.
License: Private Label Rights
[YES] Can be sold
[YES] Can be used for personal use
[YES] Can be packaged with other products
[YES] Can modify/change the sales letter
[YES] Can modify/change the main product
[YES] Can modify/change the graphics and ecover
[YES] Can be added into paid membership websites
[YES] Can put your name on the sales letter
[YES] Can be offered as a bonus
[YES] Can be used to build a list
[YES] Can print/publish offline
[YES] Can convey and sell Personal Use Rights
[YES] Can convey and sell Resale Rights
[YES] Can convey and sell Master Resale Rights
[YES] Can convey and sell Private Label Rights
[NO] Can be given away for free
[NO] Can be added to free membership websites