FIT TO BE PREGNANT
Fit To Be Pregnant
Little Known Secrets To Nutrition & Exercise During & After Pregnancy!
Getting pregnant and childbirth are two of life’s greatest miracles. Most women, when asked the question, “What was the most memorable event in your life?” often cite pregnancy and childbirth.
It’s like a gift from above. There is just no denying the powerful emotions that pregnancy and childbirth can create in parents.
However, while pregnancy is glorious and a rewarding experience, the hard truth is that there is a nutrition and fitness aspect that cannot be neglected.
There is also a flip side to this shiny coin. Many women often end up feeling that pregnancy has ruined their shapely figure and the stretch marks have disfigured them. Learn more inside...
Chapter 1 – Pre-conception: What you need to know! -10
Chapter 2 – Nutrition and the Best Foods to Eat During Pregnancy -13
Chapter 3 – Supplements Before & During Pregnancy-26
Chapter 4 – Nutrition & Fitness during Your Pregnancy -39
The First Trimester – Nutrition & Exercise Tips - 39
The Second Trimester – Nutrition & Exercise Tips- 43
The Third Trimester – Nutrition & Exercise Tips - 48
Chapter 5 – The Baby has arrived! What now? -51
Chapter 6 – Taking Your Fitness to the Next Level -57
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