FIT IN 15
Fit In 15
Discover The Step-By-Step System For Women To Lose Weight Safely & Effectively! You'll Find Out Everything You Need To Know To Change Your Body and Improve Your Health, by Following This Expert Plan!
The thing about these diets, while you’d imagine they’d get results, seeing as for most of them you’re surviving on very little and making your eating plan extreme, is that they don’t work.
At least, they don’t work long-term, as you always put the weight back on once you’ve finished the diet. Plus, any weight that you lose is never pure body fat - you lose a lot of lean muscle too, and they can often have sickening side effects.
Through principles that are backed by science and evidence, this book will show you how you can get your dream body without using any of the drastic measures that are so often associated with weight loss.
Whether you just want to lose a few pounds for a vacation, or you want to blast body fat and look like a cover model, or maybe even your favourite female athlete, this book is for you.
It is divided up into several sections:
- Myth-busters, where we’ll go through why many of the most common fat loss approaches just don’t work, to help prevent you falling victim to them.
- The foundations of sensible dieting and training, where we’ll look into the science behind losing weight and keeping it off. I know ‘sensible’ and ‘science’ aren’t often words that are used to describe fat loss methods, but trust me, once you’ve nailed these, you’ll see how easy dropping weight and getting an amazing body is.
- A comprehensive dieting section, in which we’ll run through the fundamentals of fat loss nutrition, from the importance of calories, right up to when to eat your meals for best results, and everything in between.
- Next we’ll touch on training, including the best types of cardio to do, why lifting weights is so crucial if you want the fastest results, and give you sample plans that you can follow to get going right away.
- Finally, we’ll wrap everything up, recap what we’ve gone over, and discuss an action plan for you moving forward.
Chapter 1. Welcome To Your Program 4
Program Overview 4
Chapter 2. The Real Truth About Fat Loss 7
Avoid This Common Pitfalls 8
You Slashed Calories & Upped Cardio 8
Calorie Deficit Explained 10
Understanding Cravings 12
Chapter 3. Lift For A Lean Sexy Body 13
The Myths Surrounding Females & Lifting Won’t Die High intensity Interval Training
Chapter 4. Sustainable Diets 15
Sustainable Dieting Equals Long Term Success 16
Healthy Dieting For Maximum Fat Loss 16
Chapter 5. Flexible Dieting & Nutrition Plan 17
Another Restrictive Diet Plan 18
Calories The Queen of Weight Loss 18
How to calculate daily calories 19
The power of protein 19
Carbs and Fats Aren’t Evil 20
How To calculate your Carb & Fat needs 22
Sample scenarios 23
How Close is Close Enough 23
Accelerate Your Progress Using Nutrient-Timing 25
Dealing With Inevitable Plateaus 27
Chapter 6. The Training Plan 29
Weight Training and HIIT Overview 29
Program & Training Options 30
Full Body Workouts 31
Upper & Lower Body Workouts 34
The HIIT Sessions 37
Chapter 7. The Essential Supplements 39
Chapter 8. You Made It This Far 43
- Module 1-eBook
- Module 10-Workout Posters
- Module 2-Cheat Sheet
- Module 3-Sales Letter Thank You Page
- Module 4-Resources
- Module 5-Graphics
- Module 6-Promotional Banners
- Module 7-Promotional Email Swipes-EDIT
- Module 8-Social Media Images
- Module 9-Niche Keyword Research
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[YES] Can convey and sell Resale Rights
[YES] Can convey and sell Master Resale Rights
[YES] Can convey and sell Private Label Rights
[NO] Can be given away for free
[NO] Can be added to free membership websites