Biological Effects Performance Education
  • HOME
  • Shop
    • Ebooks
    • PLR Ebooks
    • Pre-Designed Training Plans
    • Food Intolerance Tests
    • Female Clothing
  • Online Coaching
  • Blog
  • PLR
  • >
  • FIT IN 15

FIT IN 15

SKU:
£7.99
£7.99
Unavailable
per item

Fit In 15

-

Discover The Step-By-Step System For Women To Lose Weight Safely & Effectively! You'll Find Out Everything You Need To Know To Change Your Body and Improve Your Health, by Following This Expert Plan!

-

The thing about these diets, while you’d imagine they’d get results, seeing as for most of them you’re surviving on very little and making your eating plan extreme, is that they don’t work.

At least, they don’t work long-term, as you always put the weight back on once you’ve finished the diet. Plus, any weight that you lose is never pure body fat - you lose a lot of lean muscle too, and they can often have sickening side effects.

-

Through principles that are backed by science and evidence, this book will show you how you can get your dream body without using any of the drastic measures that are so often associated with weight loss.

-

Whether you just want to lose a few pounds for a vacation, or you want to blast body fat and look like a cover model, or maybe even your favourite female athlete, this book is for you.

-

It is divided up into several sections:

-


  • Myth-busters, where we’ll go through why many of the most common fat loss approaches just don’t work, to help prevent you falling victim to them.
  • The foundations of sensible dieting and training, where we’ll look into the science behind losing weight and keeping it off. I know ‘sensible’ and ‘science’ aren’t often words that are used to describe fat loss methods, but trust me, once you’ve nailed these, you’ll see how easy dropping weight and getting an amazing body is.
  • A comprehensive dieting section, in which we’ll run through the fundamentals of fat loss nutrition, from the importance of calories, right up to when to eat your meals for best results, and everything in between.
  • Next we’ll touch on training, including the best types of cardio to do, why lifting weights is so crucial if you want the fastest results, and give you sample plans that you can follow to get going right away.
  • Finally, we’ll wrap everything up, recap what we’ve gone over, and discuss an action plan for you moving forward.

-

CONTENT

-

Chapter 1. Welcome To Your Program    4 

Program Overview       4     

 -

Chapter 2. The Real Truth About Fat Loss    7 

Avoid This Common Pitfalls     8 

You Slashed Calories & Upped Cardio    8 

Calorie Deficit Explained     10 

Understanding Cravings      12

 -

Chapter 3. Lift For A Lean Sexy Body    13 

The Myths Surrounding Females & Lifting Won’t Die High intensity Interval Training

 -

Chapter 4. Sustainable Diets      15 

Sustainable Dieting Equals Long Term Success  16 

Healthy Dieting For Maximum Fat Loss   16

 -

Chapter 5. Flexible Dieting & Nutrition Plan   17 

Another Restrictive Diet Plan     18

Calories The Queen of Weight Loss    18 

How to calculate daily calories     19 

The power of protein      19 

Carbs and Fats Aren’t Evil     20 

How To calculate your Carb & Fat needs   22 

Sample scenarios       23 

How Close is Close Enough     23 

Accelerate Your Progress Using Nutrient-Timing  25 

Dealing With Inevitable Plateaus    27

 -

Chapter 6. The Training Plan      29 

Weight Training and HIIT Overview    29 

Program & Training Options     30 

Full Body Workouts      31 

Upper & Lower Body Workouts     34   

The HIIT Sessions       37

 -

Chapter 7. The Essential Supplements    39

 -

Chapter 8. You Made It This Far     43

 -

Product Details:


  • Module 1-eBook
  • Module 10-Workout Posters
  • Module 2-Cheat Sheet
  • Module 3-Sales Letter Thank You Page
  • Module 4-Resources
  • Module 5-Graphics
  • Module 6-Promotional Banners
  • Module 7-Promotional Email Swipes-EDIT
  • Module 8-Social Media Images
  • Module 9-Niche Keyword Research

- 

License: Private Label Rights

-

Product Terns:

-

[YES] Can be sold

[YES] Can be used for personal use

[YES] Can be packaged with other products

[YES] Can modify/change the sales letter

[YES] Can modify/change the main product

[YES] Can modify/change the graphics and ecover

[YES] Can be added into paid membership websites

[YES] Can put your name on the sales letter

[YES] Can be offered as a bonus

[YES] Can be used to build a list

[YES] Can print/publish offline

[YES] Can convey and sell Personal Use Rights

[YES] Can convey and sell Resale Rights

[YES] Can convey and sell Master Resale Rights

[YES] Can convey and sell Private Label Rights

[NO] Can be given away for free

[NO] Can be added to free membership websites

  • Facebook
  • Twitter
  • Pinterest
  • Google+
Add to Cart
Biological Effects Performance Education
www.biological-effects.com
Facebook: Dan Reilly Biological Effects
​Instagram: @biological_effects

CLICK TO CONTACT US
© 2018. All rights reserved 
  • HOME
  • Shop
    • Ebooks
    • PLR Ebooks
    • Pre-Designed Training Plans
    • Food Intolerance Tests
    • Female Clothing
  • Online Coaching
  • Blog