Home Workout Bible
Home Workout Bible
-
Discover How To Get In The Best Shape Of Your Life Without Ever Leaving The Comfort Of Your Home!
-
No matter what your training goals may be, working out from home is almost certainly going to help you to get better results right away.
-
Being able to train whenever you need to, with no queue and no drive. That’s when you start to see truly incredible transformations. That’s when you truly never skip a day at the gym.
-
So yes, training from home is the only way if you really want to smash your goals – no matter what they are. But of course there are some big challenges and some big questions that face those who want to start working out from home. Read on and let’s take a closer look at how you can go about building muscles from home with programs that are guaranteed to work – and in some case get incredible, unheard of results.
-
Contents
Introduction ---3
-
Chapter 1: The Challenges of Training From Home---5
Pushing Yourself From Home---6
-
Chapter 2: Creating Your Awesome Home Gym---7
What Makes a Good Home Gym---7
The Basics You Should Invest In---9
-
Chapter 3: How Muscle Growth Works---12
The Basics---12
-
Chapter 4: Using Intensity Techniques to Unlock Your Full Potential ---16
The Weider Intensity Principles---17
Applying This Method at Home ---19
Putting it Into Practice ---20
An Example ---20
-
Chapter 5: Training Your Legs At Home---22
Using Bodyweight ---23
Weighting Up ---24
-
Chapter 6: Bodyweight Training and How to Learn Incredible Beast Moves---25
The Basics---26
How to Perform Awesome Beast Moves---27
-
Chapter 7: Introducing Cardio and Weight Loss---29
Adding CV Work---30
HIIT ---31
In Defence of Steady State Cardio ---32
-
Chapter 8: The Last Piece of the Puzzle – Diet---33
Calories VS Carbs---33
The Answer ---34
Conclusion---35
-
Product Details:
-
Module 1-Training Guide
Module 10-Banners
Module 11-Promotional Email Swipes
Module 12-9 High Quality eCovers
Module 13-Social Media Images Pack
Module 2-Cheat Sheet
Module 3-Mind Map
Module 4-Resource Report
Module 5-Sales Letter And Thank You Page
Module 6-Sales Video
Module 7-Legal Pages
Module 8-Graphics
Module 9-Articles
-
License: Private Label Rights
-
Product Terns:
-
[YES] Can be sold
[YES] Can be used for personal use
[YES] Can be packaged with other products
[YES] Can modify/change the sales letter
[YES] Can modify/change the main product
[YES] Can modify/change the graphics and ecover
[YES] Can be added into paid membership websites
[YES] Can put your name on the sales letter
[YES] Can be offered as a bonus
[YES] Can be used to build a list
[YES] Can print/publish offline
[YES] Can convey and sell Personal Use Rights
[YES] Can convey and sell Resale Rights
[YES] Can convey and sell Master Resale Rights
[YES] Can convey and sell Private Label Rights
[NO] Can be given away for free
[NO] Can be added to free membership websites