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  • Fitting Exercise Into A Busy Schedule -

Fitting Exercise Into A Busy Schedule -

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Fitting Exercise Into A Busy Schedule

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Secrets Of Married, Full Time Working, Parents Who Still Have The Time To Be Exercise Junkies!

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It can be hard to get to the gym after a long day at work.

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Your family expects you back as soon as possible. You're pent up in a cubicle all day, never able to stretch. Or constantly leaving your local gym for business trips.

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Anyone who's ever been in your shoes knows it can be difficult to keep a regular workout routine. Especially if you're new to this "working out" thing anyway.

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If you have no time in your day. If you don't know the difference between a barbell and a cowbell. You can find a way to add simple, quick exercises to your daily regimens for a slimmer waistline, increased energy, and a happier life.

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The secrets are waiting for you inside this special report!

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Table of Contents

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INTRODUCTION --- 7

Section 1: Assessing Physical Damage and Accepting the Importance of Exercise --- 11

Lifespan and Physical Appearance--- 12

Assessing How Fit You Are--- 13

Turning You into a Fitness Buff--- 15

Slowly but Surely--- 16

Benefits of Exercise --- 16

MORE Benefits of Exercise--- 17

Section 2: No Matter How Busy You Are, there are Ways You CAN Include Exercise-- 20

A Simple Exercise Program-- 22

Frequency and Intensity-- 23

Variety is the Spice of Life -- 24

Walk before you Run-- 25

Time Management-- 26

Cubicle Fitness-- 27

Family Exercises -- 28

Chores Burn Calories! -- 29

Walk, don’t Drive! -- 29

Section 3: Busy Traveler? You Can Fit Exercise into your Trips! -- 30

Common Obstacles-- 31

Walk when on the Road -- 31

Fitness while Flying -- 32

A note about DVT- 33

Important “to do” things when traveling-- 34

Working out with Friends-- 36

When there’s no Gym! -- 36

Yoga-- 40

Section 4: Exercise Equipment “To Go” -- 41

More Portable Exercise Tools! -- 42

IMPORTANT NOTE: Buyer Beware-- 43

Using a Pedometer -- 45

Always Carry… -- 45

Keep a Record! -- 46

Eating Fit! -- 46

Section 5: Information/Resources for the Hurried and Harried -- 48

Fitness-Friendly Hotels-- 49

Fitness-Friendly Airports-- 50

Websites of Interest -- 51

Conclusion – 52

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License: Private Label Rights

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Product Terns:

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[YES] Can be sold

[YES] Can be used for personal use

[YES] Can be packaged with other products

[YES] Can modify/change the sales letter

[YES] Can modify/change the main product

[YES] Can modify/change the graphics and ecover

[YES] Can be added into paid membership websites

[YES] Can put your name on the sales letter

[YES] Can be offered as a bonus

[YES] Can be used to build a list

[YES] Can print/publish offline

[YES] Can convey and sell Personal Use Rights

[YES] Can convey and sell Resale Rights

[YES] Can convey and sell Master Resale Rights

[YES] Can convey and sell Private Label Rights

[NO] Can be given away for free

[NO] Can be added to free membership websites

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