Fitting Exercise Into A Busy Schedule -
Fitting Exercise Into A Busy Schedule
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Secrets Of Married, Full Time Working, Parents Who Still Have The Time To Be Exercise Junkies!
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It can be hard to get to the gym after a long day at work.
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Your family expects you back as soon as possible. You're pent up in a cubicle all day, never able to stretch. Or constantly leaving your local gym for business trips.
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Anyone who's ever been in your shoes knows it can be difficult to keep a regular workout routine. Especially if you're new to this "working out" thing anyway.
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If you have no time in your day. If you don't know the difference between a barbell and a cowbell. You can find a way to add simple, quick exercises to your daily regimens for a slimmer waistline, increased energy, and a happier life.
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The secrets are waiting for you inside this special report!
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Table of Contents
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INTRODUCTION --- 7
Section 1: Assessing Physical Damage and Accepting the Importance of Exercise --- 11
Lifespan and Physical Appearance--- 12
Assessing How Fit You Are--- 13
Turning You into a Fitness Buff--- 15
Slowly but Surely--- 16
Benefits of Exercise --- 16
MORE Benefits of Exercise--- 17
Section 2: No Matter How Busy You Are, there are Ways You CAN Include Exercise-- 20
A Simple Exercise Program-- 22
Frequency and Intensity-- 23
Variety is the Spice of Life -- 24
Walk before you Run-- 25
Time Management-- 26
Cubicle Fitness-- 27
Family Exercises -- 28
Chores Burn Calories! -- 29
Walk, don’t Drive! -- 29
Section 3: Busy Traveler? You Can Fit Exercise into your Trips! -- 30
Common Obstacles-- 31
Walk when on the Road -- 31
Fitness while Flying -- 32
A note about DVT- 33
Important “to do” things when traveling-- 34
Working out with Friends-- 36
When there’s no Gym! -- 36
Yoga-- 40
Section 4: Exercise Equipment “To Go” -- 41
More Portable Exercise Tools! -- 42
IMPORTANT NOTE: Buyer Beware-- 43
Using a Pedometer -- 45
Always Carry… -- 45
Keep a Record! -- 46
Eating Fit! -- 46
Section 5: Information/Resources for the Hurried and Harried -- 48
Fitness-Friendly Hotels-- 49
Fitness-Friendly Airports-- 50
Websites of Interest -- 51
Conclusion – 52
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