Intermittent Fasting Formula
Intermittent Fasting Formula
“Intermittent Fasting Formula” is an easy-to-follow plan to help you lose weight fast.
The best part is, you don’t have to ban your favourite food. This is what makes the Intermittent Fasting easier to stick to as compared to other restrictive diet plans out there... while delivering remarkable results.
This course reveals everything you need to know about Intermittent Fasting;
- how to get started with Intermittent Fasting
- how Intermittent Fasting works
- the amazing mental and physical health benefits, diet protocols, effective tips to get better results fast
- and much more!
- What is intermittent fasting? Why has it become so popular and how is it different from other ways of dieting?
- The core benefits of intermittent fasting.
- The intermittent fasting formula for rapid weight loss.
- Safety protocols of intermittent fasting.
- How to use the 16:8 intermittent fasting diet protocol.
- How to use the 24-hour “Eat-Stop-Eat” diet protocol.
- How to use some of the other popular intermittent fasting methods like alternate day, 20:4 and 5:2 methods.
- How to maximize the results of your intermittent fasting regime.
- How to introduce intermittent fasting into your life and how to get started successfully.
TABLE OF CONTENTS
Introduction -- 6
Why is Intermittent Fasting so Popular? --6
Chapter 1 – What is Intermittent Fasting? -- 8
How is Intermittent Fasting Different from Other Diets? --9
The Origins of Intermittent Fasting--10
The Most Popular Types of Intermittent Fasting--11
Why do People Prefer Intermittent Fasting? -- 13
Chapter 2 – The Benefits of Intermittent Fasting-- 15
Weight Loss-- 16
Repairing Cells -- 17
Insulin Sensitivity -- 18
Enhanced Brain Function -- 19
Decreased Inflammation-- 20
Chapter 3 – Why Does Intermittent Fasting Help to Promote
Weight Loss-- 23
Reduced Calorie Intake --23
Hormonal Changes Boost Metabolism --25
Reduced Insulin Levels Speed Fat Burning --26
Chapter 4 – Is Intermittent Fasting Safe? -- 26
Who Should Avoid Intermittent Fasting? --29
Could Intermittent Fasting Trigger an Eating Disorder-- 31
What are the Side Effects of Intermittent Fasting --32
Can Athletes try Intermittent Fasting? --33
Is it Safe for Women to Fast? --35
Chapter 5 – A Protocol for 16:8 Intermittent Fasting -- 38
Choosing an Eating Window-- 38
Planning Healthy Foods--39
Choosing Calorie-Free Beverages -- 40
A Weekly Timetable --42
Chapter 6 – A Protocol for 24-Hour Intermittent Fasting -- 44
Introduction to the Eat-Stop-Eat Method--45
Choosing Your Fasting Days --46
A Weekly Timetable -- 48
Chapter 7 – Other Types of Intermittent Fasting-- 49
20:4 Fasting --50
Alternate Day Fasting--54
Extended Fasts --55
Chapter 8 – How to Maximize Your Intermittent Fasting Results --57
Exercise and Intermittent Fasting --58
Choosing the Right Regime for You--59
Adding in Keto --62
Chapter 9 – How to get Started with Intermittent Fasting -- 64
Starting with a less Rigorous Regime--65
Staying Hydrated --67
Try Experimenting with Different Eating Patterns-- 68
Chapter 10 – Addressing Common Questions -- 70
Exercise and Fasting -- 71
What Should you eat During your Eating Window? --72
What can you Have in Your Fasting Period? --74
Can Children try Intermittent Fasting? --78
Is Fasting Unhealthy? --79
Includes ready sales materials!
Module 7-Landing Page-3
Module 3-Mind map-4
Module 4-Sales Page-3
Module 6-Lead Magnet-2
Module 9-Graphics Pack-3
License: Private Label Rights
[YES] Can be sold
[YES] Can be used for personal use
[YES] Can be packaged with other products
[YES] Can modify/change the sales letter
[YES] Can modify/change the main product
[YES] Can modify/change the graphics and ecover
[YES] Can be added into paid membership websites
[YES] Can put your name on the sales letter
[YES] Can be offered as a bonus
[YES] Can be used to build a list
[YES] Can print/publish offline
[YES] Can convey and sell Personal Use Rights
[YES] Can convey and sell Resale Rights
[YES] Can convey and sell Master Resale Rights
[YES] Can convey and sell Private Label Rights
[NO] Can be given away for free
[NO] Can be added to free membership websites