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Plant Based Eating

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Plant Based Eating

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Whether you want to save the animals, become healthier or simply feel better, the plant-based nutrition is a great option for those of us who want to be a better and healthier person.

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Choosing a plant-based nutrition doesn’t have to be a complex commitment. 

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In this book, you will learn about plant-based nutrition, the research about it and how you can successfully transition into a plant-based nutrition.

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You will also find some recipes to kick-start your journey and find answers to questions that might be limiting you in your transition to a plant-based nutrition.

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With the help of this guide, you will be ready to step into the world of plant-based eating in no time and set yourself up for success.

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  • You will learn about plant-based nutrition. 
  • You will learn about the science behind plant-based eating.
  • You will discover the steps to transition to a plant-based nutrition.
  • You will discover plant-based recipes.
  • You will learn tips to reach success.
  • And how to implement a plant-based nutrition in your lifestyle.
  • And much more!

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TABLE OF CONTENTS

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INTRODUCTION-- 5

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CHAPTER 1: WHAT IS PLANT-BASED EATING? -- 7

WHY CHOOSE A PLANT-BASED NUTRITION-- 9

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CHAPTER 2: THE SCIENCE BEHIND PLANT-BASED EATING-- 11

FRUITS AND VEGETABLES-- 11

FIBRE -- 12

SODIUM -- 14

Sugar -- 14

PROTEIN-- 17

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CHAPTER 3: KICK-START YOUR PLANT-BASED LIFESTYLE -- 20

STEP 1: CHOOSE YOUR TYPE OF PLANT-BASED NUTRITION-- 20

STEP 2: ADAPT YOUR GROCERY-- 22

STEP 3: PLAN YOUR MEALS -- 24

Breakfast -- 25

Lunch -- 26

Dinner-- 26

STEP 4: LET’S DO THIS! -- 26

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CHAPTER 4: PLANT-BASED RECIPES -- 28

BREAKFAST RECIPES-- 28

Overnight Oatmeal-- 28

Potato Breakfast Bowl-- 29

PLANT BASED EATING

The simpleton -- 31

LUNCH RECIPES -- 32

Cilantro, corn and black bean salad -- 32

Hummus Veggie Wrap-- 33

Vegetable and lentil soup -- 34

DINNER RECIPES -- 35

Veggie and grain bowl-- 35

Rice and beans with plantains-- 36

Risotto with roasted veggies -- 39

SNACKS -- 41

Almond stuffed date-- 41

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CHAPTER 5: ADDITIONAL TIPS FOR SUCCESS-- 42

WHAT IF I AM INVITED TO SOMEONE’S PLACE FOR DINNER? -- 42

WHAT IF I AM GOING OUT FOR A MEAL-- 43

WHAT IF I EAT MEAT BY MISTAKE? -- 43

IS POTATO CHIPS PLANT-BASED EATING-- 44

WHAT ABOUT MILK? -- 44

WHAT ABOUT FAT? -- 45

WHAT ABOUT PHYSICAL FITNESS? AND MENTAL HEALTH? -- 45

CONCLUSION-- 47

Includes ready sales materials!

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Product Fetails:

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12 - 5 Alternate Opt-in Page Headlines

8 - Graphics

3 - Sales Page

11 - 5 Alternate Sales Page Headlines

9 - Infographic

4 - Lead Magnet

5 - Optin Page

1 - Ebook-8

2 - Checklist-2

13 - Social Media Messages

6 - Email Swipes

7 - Articles

10 - Keyword Research

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License: Private Label Rights

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Product Terns:

[YES] Can be sold

[YES] Can be used for personal use

[YES] Can be packaged with other products

[YES] Can modify/change the sales letter

[YES] Can modify/change the main product

[YES] Can modify/change the graphics and ecover

[YES] Can be added into paid membership websites

[YES] Can put your name on the sales letter

[YES] Can be offered as a bonus

[YES] Can be used to build a list

[YES] Can print/publish offline

[YES] Can convey and sell Personal Use Rights

[YES] Can convey and sell Resale Rights

[YES] Can convey and sell Master Resale Rights

[YES] Can convey and sell Private Label Rights

[NO] Can be given away for free

[NO] Can be added to free membership websites

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