Plant Based Eating
Plant Based Eating
Whether you want to save the animals, become healthier or simply feel better, the plant-based nutrition is a great option for those of us who want to be a better and healthier person.
Choosing a plant-based nutrition doesn’t have to be a complex commitment.
In this book, you will learn about plant-based nutrition, the research about it and how you can successfully transition into a plant-based nutrition.
You will also find some recipes to kick-start your journey and find answers to questions that might be limiting you in your transition to a plant-based nutrition.
With the help of this guide, you will be ready to step into the world of plant-based eating in no time and set yourself up for success.
- You will learn about plant-based nutrition.
- You will learn about the science behind plant-based eating.
- You will discover the steps to transition to a plant-based nutrition.
- You will discover plant-based recipes.
- You will learn tips to reach success.
- And how to implement a plant-based nutrition in your lifestyle.
- And much more!
TABLE OF CONTENTS
CHAPTER 1: WHAT IS PLANT-BASED EATING? -- 7
WHY CHOOSE A PLANT-BASED NUTRITION-- 9
CHAPTER 2: THE SCIENCE BEHIND PLANT-BASED EATING-- 11
FRUITS AND VEGETABLES-- 11
FIBRE -- 12
SODIUM -- 14
Sugar -- 14
CHAPTER 3: KICK-START YOUR PLANT-BASED LIFESTYLE -- 20
STEP 1: CHOOSE YOUR TYPE OF PLANT-BASED NUTRITION-- 20
STEP 2: ADAPT YOUR GROCERY-- 22
STEP 3: PLAN YOUR MEALS -- 24
Breakfast -- 25
Lunch -- 26
STEP 4: LET’S DO THIS! -- 26
CHAPTER 4: PLANT-BASED RECIPES -- 28
BREAKFAST RECIPES-- 28
Overnight Oatmeal-- 28
Potato Breakfast Bowl-- 29
PLANT BASED EATING
The simpleton -- 31
LUNCH RECIPES -- 32
Cilantro, corn and black bean salad -- 32
Hummus Veggie Wrap-- 33
Vegetable and lentil soup -- 34
DINNER RECIPES -- 35
Veggie and grain bowl-- 35
Rice and beans with plantains-- 36
Risotto with roasted veggies -- 39
SNACKS -- 41
Almond stuffed date-- 41
CHAPTER 5: ADDITIONAL TIPS FOR SUCCESS-- 42
WHAT IF I AM INVITED TO SOMEONE’S PLACE FOR DINNER? -- 42
WHAT IF I AM GOING OUT FOR A MEAL-- 43
WHAT IF I EAT MEAT BY MISTAKE? -- 43
IS POTATO CHIPS PLANT-BASED EATING-- 44
WHAT ABOUT MILK? -- 44
WHAT ABOUT FAT? -- 45
WHAT ABOUT PHYSICAL FITNESS? AND MENTAL HEALTH? -- 45
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8 - Graphics
3 - Sales Page
11 - 5 Alternate Sales Page Headlines
9 - Infographic
4 - Lead Magnet
5 - Optin Page
1 - Ebook-8
2 - Checklist-2
13 - Social Media Messages
6 - Email Swipes
7 - Articles
10 - Keyword Research
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