BE LEAN HER 8 WEEK FAT LOSS PLAN
The BE LEAN HER, 8 - week fat loss plan has been scientifically designed to get results FAST!
Based on the physiology on the 3 stages of fat loss:
First then is mobilisation. In the most basic terms this simply means taking out the energy stored in fat cells, in the form of free fatty acids (FFA), to be utilised elsewhere. To release FFA from the fat cells requires the stimulation of a hormone called hormone sensitive lipase (HSL). While many different hormones have an effect HSL is the one that concerns us in terms of acute fat loss - adrenalin and insulin. It is really worth noting that, even the smallest presence of insulin will blunt HSL activity. Put simply if you have any carbohydrates in your bloodstream you will not use the energy from your fat cells. You will not burn fat. Fat burning requires your blood sugar levels to be low, so don’t eat right before you train. The Key point here has been that we require adrenaline for effective mobilisation of free fatty acids which is essential for the most effective fat loss.
Through the process of mobilisation we have now released the energy from our fat cells in the form of FFA – free fatty acids. But these FFA’s now only sit outside the fat cells walls. We then require them to be transported evenly throughout the body via the blood stream. The amino acid Acytle L Carnitine transports free fatty acids to the muscle cells. Acytle L Carnitine stimulation is increased through high intensity training and the release of Adrenalin. So we can begin to see how again adrenalin and blood flow plays a key role in fat loss.
To contract our muscles we used a stored energy called adenosine triphosphate (ATP). Through the process of oxidation FFA’s are converted to ATP within the muscle via the Mitochondria to be used as energy. The more muscles contracts we force our body to make the more we require ATP, and so the more FFA’s we burn up.
The programme has been designed to maximise the full effect within each one of the fat loss process stages, allowing you to get results FAST!
What do you get with the BE LEAN HER 8 Week fat Loss Plan:
- Full explanation on how to set your calories and macros to maximise fat loss
- Detailed guide on how to adjust your calories if your fat loss comes to a stall
- A Guide on the best supplements to maximise your results
- 8 weekly workouts with exercise demonstration videos
- Access to our private Facebook group
- Email and text support should you have any questions
- Can be for all levels of fitness: Beginner to Advanced
The BE LEAN HER 8 Week Fat Loss Plan can be completed in a gym or at home. All you need is a bench/chair and Dumbbells/Weights
IMPORTANT NOTE: We cannot do the hard work for you: you will have to be the one who turns down junk food, and pushed yourself hard in the gym. But we can take the guesswork out of your training, making sure your training and diet regimes are designed to meet your goals.
ONCE PURCHASED YOU WILL BE EMAILED YOUR LOGIN DETAILS TO THE 'BE LEAN HER 8' PLAN