Nutrition Principles
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In this EBook, we will be looking at our macronutrients and methods used for fat loss. Also, how our hormones play their role within body composition.
What's covered:
- Nutrition theory and science
- Fat loss mechanisms
- Carbohydrates
- Converting carbs to fat: an overview
- Know your fat loss options
- Carbohydrates support normal metabolic & hormonal function
- Ketosis does not equal fat loss
- Carbs: Non – essential or conditionally essential?
- Instinctual eating vs. calculated eating
- Sports nutrition research studies
- Make protein the foundation of your fat loss diet
- Vegetables and fruits are superior to grains and legumes for fibre
- Fruits and vegetable are high alkaline foods
- Dietary fat & passive overconsumption
- Dietary fat and body fat
- Fat supports normal hormonal functioning
- Weight loss VS. fat loss
- Getting all hormonal
- Insulin: the good, the bad, the ugly
- How to Calculate calories and Macronutrients for Fat loss