Biological Effects Performance Education
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Nutrition Principles

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In this EBook, we will be looking at our macronutrients and methods used for fat loss. Also, how our hormones play their role within body composition.


What's covered:

  • Nutrition theory and science      
  • Fat loss mechanisms
  • Carbohydrates 
  • Converting carbs to fat: an overview      
  • Know your fat loss options                          
  • Carbohydrates support normal metabolic & hormonal function  
  • Ketosis does not equal fat loss
  • Carbs: Non – essential or conditionally essential?             
  • Instinctual eating vs. calculated eating   
  • Sports nutrition research studies
  • Make protein the foundation of your fat loss diet             
  • Vegetables and fruits are superior to grains and legumes for fibre             
  • Fruits and vegetable are high alkaline foods                        
  • Dietary fat & passive overconsumption
  • Dietary fat and body fat
  • Fat supports normal hormonal functioning          
  • Weight loss VS. fat loss 
  • Getting all hormonal      
  • Insulin: the good, the bad, the ugly          
  • How to Calculate calories and Macronutrients for Fat loss
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