Want to understand how you should be training and setting nutrition for these three female considerations, Menstrual Cycle, Peri/Menopause and PCOS to maximise body composition goals?
The aim of this Ebook is to give you a basic understanding of sex-differences to consider when building a programme or nutrition plan for females.
Many of these areas are extremely complicated and can take months, sometimes years, to fully understand all of the nuances involved.
However, the information within this Ebook will help you to understand general training and nutritional considerations for the Menstrual Cycle, Peri/menopause and PCOS to maximise body composition goals.
A must buy for anyone wanting to understand these three important female consideration, and to maximise body composition goals.